Stress and anxiety can affect people in different ways. When we feel stressed and anxious, we often experience feelings of worry, fear & anger. Our world is changing rapidly at the moment. Our stress levels are likely to increase over time as the world continues to move at a faster pace, especially when faced with stressful events and changes to our lives.
The feeling of being stressed can be caused by an event that makes you feel frustrated, on edge or nervous. Anxiety is often associated with a feeling of worry, unease, or fear. Anxiety is often a response to persistent stress levels, or it can occur in people who struggle to cope with their significant challenges in life .
For many people, stress and anxiety come and go. They usually occur after particular life stressors and events, but then go away. Here are some of the common stressors:
Stress and anxiety can cause a number of physical and psychological symptoms. When it becomes excessive, we feel it in our bodies too. Common physical symptoms include:
Stress and anxiety can cause psychological or emotional symptoms, including any of the physical symptoms listed above. Common psychological symptoms include:
Stress and anxiety that occur frequently or seem out of proportion to the stressor may be signs of an anxiety disorder. People with these disorders may feel stress and anxious in their daily lives, this would normally be for prolonged periods of time. These disorders include the following:
There is many substances that can increase a persons stress and anxiety. The over use of stimulates, such as caffeine can trigger your bodies "fight and flight" responses. Studies show that this
can increase stress levels and can make anxiety worse.
CBT is a evidence-based talking therapy that can help you manage your problems by changing the way you think and behave.
Counselling is a talking therapy that involves a trained therapist listening to you and helping identify core beliefs and discover at what point in life or childhood such beliefs were formed. Talking therapy will help you find ways to deal with your stress and anxiety issues.
Mindfulness is a tool that many therapists teach individuals to enable them to become more aware of how they truly think and feel about their problems. Mindfulness helps individuals to develop a greater focus and appreciation on the experiences they are having.
EMDR therapy is an effective treatment for prolonged stress that may be causing depression, such as alcohol, addictions, anxiety, bereavement and trauma.